MEDITATION POSTER(A4)
MEDITATION POSTER(A4)

MEDITATION POSTER(A4)

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them

 


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